While the points mentioned down below can contribute to maintaining good eye health, it’s important to note that they may not directly improve or correct your eyesight. However, they can help in promoting overall eye health. Here is a revised version of the points:

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  1. Regular eye exams: Visit an ophthalmologist for regular eye exams to monitor your eye health and address any concerns.
  2. Healthy diet: Maintain a balanced diet that includes nutrient-rich foods, such as leafy greens, fruits, and foods high in omega-3 fatty acids.
  3. Eye exercises: Practice eye exercises recommended by your eye care professional to strengthen eye muscles and improve focus.
  4. Reduce screen time: Limit your use of electronic devices like mobile phones, tablets, and computers, and take regular breaks to rest your eyes.
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  6. Proper lighting: Ensure that your working environment has appropriate lighting to reduce eye strain.
  7. Eye protection: Wear protective eyewear, such as goggles or prescribed glasses, to shield your eyes from potential injuries.
  8. Sufficient rest: Get an adequate amount of sleep each night to allow your eyes to rest and rejuvenate.
  9. Yoga and meditation: Engage in relaxation techniques like yoga and meditation, which can help reduce eye strain and promote overall well-being.
  10. Stay hydrated: Drink enough water to maintain overall hydration, which is beneficial for your eyes as well.

Remember to consult with your eye care specialist for personalized advice and follow their prescriptions for any specific eye conditions or concerns.


I have accumulated a decade of experience in the merchant navy, where I held various ranks and contributed my skills to the maritime industry. In 2019, I transitioned from my seafaring career and embarked on a new path, delving into the realm of social media platforms. This change allowed me to channel my expertise and dedication into creating a meaningful presence across different social media channels. As I navigated away from the open seas, I found myself navigating through the dynamic and interconnected world of digital media, utilizing my experiences to engage, connect, and communicate effectively with audiences in this digital age.