If you’re a fitness enthusiast living in Mumbai—especially in the central suburbs—Mulund Tiger Hill is nothing less than a paradise. Tucked on the edge of the Sanjay Gandhi National Park forest belt, this scenic hill has become the number one jogging and walking hotspot for early risers in Mulund and nearby areas.
Whether you love trail running, peaceful morning walks, or simply want to spend time amid fresh air, Tiger Hill offers the perfect combination of fitness + nature + calmness.
🌄 Why Mulund Tiger Hill Is the Best Jogging Place
1. Fresh Air and Lush Greenery
Early mornings here feel refreshing, thanks to the surrounding forest area. The trail is lined with wild trees, chirping birds, and a cool breeze from the hills—making it ideal for a natural cardio session.
2. Perfect Sunrise Views
Joggers often reach the top just in time to witness a golden sunrise over Mumbai’s skyline. The view is breathtaking and motivates you to show up every day.
3. Safe & Popular Among Regular Joggers
Tiger Hill has a strong community of daily walkers, runners, and trekking groups. The presence of regular fitness enthusiasts makes the place safe and active from as early as 5:30 AM.
4. Ideal for Beginners & Advanced Runners
The track includes:
- Mild slopes
- Rocky patches
- Smooth mud pathways
Both beginners and seasoned runners enjoy the challenge and variation.
5. Zero Cost, Maximum Benefit
Unlike gyms, jogging here is completely free. Nature becomes your workout partner!
🛣️ How to Reach Tiger Hill, Mulund
Tiger Hill is located in Mulund West, near the MHADA colony and close to the approach road that leads to the forest gate. Most joggers use the Navghar–Tansa Pipeline road to reach the starting point.
Local tip: If you’re coming by train, Mulund Station is the nearest landmark. Autos are easily available in the morning.
👟 Best Time to Visit
- 5:30 AM – 8:30 AM (for jogging and sunrise)
- Evenings are pleasant too, but mornings offer the best atmosphere.
Weekends can be slightly crowded, but weekdays are perfect for a peaceful run.
⚠️ Tips for First-Time Joggers at Tiger Hill
- Wear good running shoes (trail-friendly)
- Carry a small water bottle
- Avoid going too deep inside forest patches alone
- Keep your phone charged
- Don’t litter—help keep the hill clean
💬 Why Locals Love Tiger Hill
People from Mulund, Thane, Bhandup, and nearby areas visit daily because the hill offers:
- A break from city noise
- A natural gym atmosphere
- Community bonding
- Great views of Mulund and SGNP
Joggers often say that spending time here is “therapy for the mind and workout for the body.”
